Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
Boiled California Red Kidney Beans have 2.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 7.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
Boiled California Red Kidney Beans have 24.8 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 1.7 times more Calcium, 12.5 times more Copper, 5.2 times more Iron, 9.9 times more Magnesium, 11.8 times more Manganese, 5.3 times more Phosphorus, 6 times more Potassium, 11 times more Selenium, 4.8 times more Sodium and 7.4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 1.8 times more Energy, 145.6 times more Fat, 554.3 times more Saturated Fat, 21 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.