Nutrient Comparison: Boiled California Red Kidney Beans VS Cocoa, dry powder, unsweetened, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 7.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 1.7 times more Calcium, 12.5 times more Copper, 5.2 times more Iron, 9.9 times more Magnesium, 11.8 times more Manganese, 5.3 times more Phosphorus, 6 times more Potassium, 11 times more Selenium and 7.4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 1.8 times more Energy, 145.6 times more Fat, 554.3 times more Saturated Fat, 21 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3