Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Raw Quinoa
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Raw Quinoa
136g
Raw Quinoa has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Raw Quinoa?
Boiled California Red Kidney Beans VS Raw Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Raw Quinoa?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Raw Quinoa:
500 kcal of Raw Quinoa contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Quinoa provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Raw Quinoa:
500 calories of Boiled California Red Kidney Beans have 4.2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron and 2.2 times more Potassium than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 1.4 times more Magnesium, 2.2 times more Manganese and 2.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Quinoa contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Fiber and 1.9 times more Protein than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 2.7 times more Omega 3 and 50.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6