Boiled California Red Kidney Beans VS Cooked Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Short-grain White Rice?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Short-grain White Rice:
- 500 calories of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 38.8 times more Vitamin B9 than Cooked Short-grain White Rice.
- While 500 kcal of Cooked Short-grain White Rice contain 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Short-grain White Rice:
- 500 calories of Boiled California Red Kidney Beans have 69.2 times more Calcium, 4.2 times more Copper, 15.6 times more Iron, 6.3 times more Magnesium, 4.4 times more Phosphorus, 16.9 times more Potassium and 2.3 times more Zinc than Cooked Short-grain White Rice.
- Both Boiled California Red Kidney Beans and Cooked Short-grain White Rice contain similar levels of Manganese per 500 calories.
- 500 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 4.1 times more Protein than Cooked Short-grain White Rice.
- Both Boiled California Red Kidney Beans and Cooked Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.