Comparing Nutrients in 500 calories California Red Kidney BeansVS Whole Grain Bagels
Weight per 500 calories
California Red Kidney Beans
152g
Whole Grain Bagels
196g
California Red Kidney Beans have 1.3 times more energy per 100g than Whole Grain Bagels. It has high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Whole Grain Bagels?
California Red Kidney Beans VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Whole Grain Bagels:
500 calories of California Red Kidney Beans have 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Whole Grain Bagels:
500 calories of California Red Kidney Beans have 1.6 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 6.5 times more Potassium and 1.2 times more Zinc than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 10.6 times more Selenium and 43.8 times more Sodium than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.1 times more Fiber and 2 times more Protein than Whole Grain Bagels.
Both California Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.