Nutrient Comparison: California Red Kidney Beans VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Whole Grain Bagels:
- 14 ounces of California Red Kidney Beans have 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Whole Grain Bagels:
- 14 ounces of California Red Kidney Beans have 2.1 times more Calcium, 7 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.8 times more Phosphorus, 8.5 times more Potassium and 1.6 times more Zinc than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 8.2 times more Selenium and 33.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 5.3 times more Fiber and 2.6 times more Protein than Whole Grain Bagels.
- Both California Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 14 ounces.