Nutrient Comparison: California Red Kidney Beans VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Whole Grain Bagels:
- 5 ounces of California Red Kidney Beans have 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Whole Grain Bagels:
- 5 ounces of California Red Kidney Beans have 2.1 times more Calcium, 7 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.8 times more Phosphorus, 8.5 times more Potassium and 1.6 times more Zinc than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 8.2 times more Selenium and 33.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 5.3 times more Fiber and 2.6 times more Protein than Whole Grain Bagels.
- Both California Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in five ounces.