Comparing Nutrients in 500 calories California Red Kidney Beans VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Weight per 500 calories

• California Red Kidney Beans: 152g
• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD: 1000g

California Red Kidney Beans have 6.6 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has high energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%

Macro Nutrients

	California Red Kidney Beans	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	88.5% 115g	130g per day for Men 19-50 years
Sugars	NA	140% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.5g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	99% 37.7g	15.8% 6g	38g per day for Men 19-50 years
Protein	66% 37g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Vitamin A	0% 0μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	28.4% 4.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Calcium	29.5% 295mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.48% 18g	23.6% 872g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 45.9 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw California Red Kidney Beans as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 500 calories of California Red Kidney Beans have 4.2 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 49 times more Water than Raw California Red Kidney Beans.
• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
• Both Raw California Red Kidney Beans as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 6.3 times more Fiber and 5.9 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 500 calories.