Nutrient Comparison: California Red Kidney Beans VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of California Red Kidney Beans have 10.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 15.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A and 7 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of California Red Kidney Beans have 27.9 times more Calcium, 27.5 times more Copper, 24 times more Iron, 17.8 times more Magnesium, 13.2 times more Manganese, 16.9 times more Phosphorus, 10.3 times more Potassium, 10.7 times more Selenium and 42.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 7.4 times more Water than Raw California Red Kidney Beans.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.6 times more Energy, 4.4 times more Omega 3, 5.2 times more Carbohydrate, 41.5 times more Fiber and 38.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 100 grams.