Nutrient Comparison: California Red Kidney Beans VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 15.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A and 7 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of California Red Kidney Beans have 27.9 times more Calcium, 27.5 times more Copper, 24 times more Iron, 17.8 times more Magnesium, 13.2 times more Manganese, 16.9 times more Phosphorus, 10.3 times more Potassium, 10.7 times more Selenium and 42.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 7.4 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.6 times more Energy, 4.4 times more Omega 3, 5.2 times more Carbohydrate, 41.5 times more Fiber and 38.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in seven ounces.