California Red Kidney Beans VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dried European Chestnuts:
- 500 calories of California Red Kidney Beans have 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried European Chestnuts.
- While 500 kcal of Dried European Chestnuts contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried European Chestnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dried European Chestnuts:
- 500 calories of California Red Kidney Beans have 3.3 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 8.3 times more Zinc than Dried European Chestnuts.
- Both California Red Kidney Beans and Dried European Chestnuts contain similar levels of Manganese per 500 calories.
- 500 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
- Both Raw California Red Kidney Beans as well as Dried European Chestnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.4 times more Fiber and 4.3 times more Protein than Dried European Chestnuts.
- While 500 kcal of Dried European Chestnuts contain 2 times more Omega 3 and 25.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6