Nutrient Comparison: California Red Kidney Beans VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dried European Chestnuts:
- 1 pound of California Red Kidney Beans has 1.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried European Chestnuts provide similar amounts of Vitamin B5 per one pound.
- Both Raw California Red Kidney Beans as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Dried European Chestnuts:
- 1 pound of California Red Kidney Beans has 2.9 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 7.3 times more Zinc than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 1.3 times more Manganese and 3.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.1 times more Fiber and 3.8 times more Protein than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 17.8 times more Fat, 23.3 times more Saturated Fat, 2.2 times more Omega 3, 29.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried European Chestnuts offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6