Comparing Nutrients in 500 calories California Red Kidney BeansVS Glazed Walnuts
Weight per 500 calories
California Red Kidney Beans
152g
Glazed Walnuts
100g
Glazed Walnuts have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Glazed Walnuts?