Comparing Nutrients in 500 calories California Red Kidney BeansVS Dry Roasted Walnuts with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Dry Roasted Walnuts with Salt
77.8g
Dry Roasted Walnuts with Salt have 1.9 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dry Roasted Walnuts with Salt?
California Red Kidney Beans VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dry Roasted Walnuts with Salt:
500 calories of California Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
Both Raw California Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dry Roasted Walnuts with Salt:
500 calories of California Red Kidney Beans have 5.4 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 6.3 times more Potassium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 30 times more Sodium than Raw California Red Kidney Beans.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 6.5 times more Carbohydrate, 6.8 times more Fiber and 3.3 times more Protein than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 124.6 times more Fat, 76.4 times more Saturated Fat, 51.9 times more Omega 3 and 339.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6