Nutrient Comparison: California Red Kidney Beans VS Dry Roasted Walnuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 7 ounces of California Red Kidney Beans have 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 7 ounces of California Red Kidney Beans have 2.7 times more Calcium, 3.6 times more Iron, 1.2 times more Phosphorus and 3.2 times more Potassium than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 1.4 times more Copper, 1.6 times more Selenium and 58.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Walnuts with Salt contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.3 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 1.9 times more Energy, 242.8 times more Fat, 148.8 times more Saturated Fat, 101.1 times more Omega 3 and 660.9 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6