Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dry Roasted Walnuts with Salt:
Raw California Red Kidney Beans have 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Roasted Walnuts with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dry Roasted Walnuts with Salt:
Raw California Red Kidney Beans have 2.7 times more Calcium, 3.6 times more Iron, 1.2 times more Phosphorus and 3.2 times more Potassium than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.4 times more Copper, 1.6 times more Selenium and 58.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Roasted Walnuts with Salt have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.3 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.9 times more Energy, 242.8 times more Fat, 148.8 times more Saturated Fat, 101.1 times more Omega 3 and 660.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.