California Red Kidney Beans VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Phyllo dough?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Phyllo dough:
- 500 calories of California Red Kidney Beans have 2.3 times more Vitamin B5, 12 times more Vitamin B6 and 4.1 times more Vitamin B9 than Phyllo dough.
- While 500 kcal of Phyllo dough contain 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Phyllo dough provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Phyllo dough have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Phyllo dough:
- 500 calories of California Red Kidney Beans have 16.1 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 9.7 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 18.2 times more Potassium and 4.7 times more Zinc than Phyllo dough.
- While 500 kcal of Phyllo dough contain 8 times more Selenium and 48.5 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 11.9 times more Fiber and 3.1 times more Protein than Phyllo dough.
- While 500 kcal of Phyllo dough contain 26.5 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Phyllo dough offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Phyllo dough provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.