Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Phyllo dough:
Raw California Red Kidney Beans have 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Phyllo dough.
While Phyllo dough contains 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Phyllo dough have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Phyllo dough:
Raw California Red Kidney Beans have 17.7 times more Calcium, 10.9 times more Copper, 2.9 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 20.1 times more Potassium and 5.2 times more Zinc than Phyllo dough.
While Phyllo dough contains 7.3 times more Selenium and 43.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.8 times more Omega 3, 13.1 times more Fiber and 3.4 times more Protein than Phyllo dough.
While Phyllo dough contains 24 times more Fat, 40.8 times more Saturated Fat and 16.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Phyllo dough have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.