Nutrient Comparison: California Red Kidney Beans VS Phyllo dough per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Phyllo dough:
- 5 ounces of California Red Kidney Beans have 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Phyllo dough.
- While 5 oz of Phyllo dough contain 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Phyllo dough provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Phyllo dough:
- 5 ounces of California Red Kidney Beans have 17.7 times more Calcium, 10.9 times more Copper, 2.9 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 20.1 times more Potassium and 5.2 times more Zinc than Phyllo dough.
- While 5 oz of Phyllo dough contain 7.3 times more Selenium and 43.9 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.8 times more Omega 3, 13.1 times more Fiber and 3.4 times more Protein than Phyllo dough.
- While 5 oz of Phyllo dough contain 24 times more Fat, 40.8 times more Saturated Fat and 16.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Phyllo dough offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6