Comparing Nutrients in 500 calories California Red Kidney BeansVS Rolls, dinner, oat bran
Weight per 500 calories
California Red Kidney Beans
152g
Rolls, dinner, oat bran
212g
California Red Kidney Beans have 1.4 times more energy per 100g than Rolls, dinner, oat bran. It has high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Rolls, dinner, oat bran?
California Red Kidney Beans VS Rolls, Dinner, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Rolls, dinner, oat bran?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Rolls, dinner, oat bran:
500 calories of California Red Kidney Beans have 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 3 times more Vitamin B9 than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 1.8 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Rolls, dinner, oat bran:
500 calories of California Red Kidney Beans have 1.6 times more Calcium, 5.8 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 8.8 times more Potassium and 1.8 times more Zinc than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 12.8 times more Selenium and 52.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, dinner, oat bran contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.3 times more Fiber and 1.8 times more Protein than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 25.7 times more Fat, 1.6 times more Omega 3 and 38.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, dinner, oat bran offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6