Nutrient Comparison: California Red Kidney Beans VS Rolls, dinner, oat bran per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rolls, dinner, oat bran:
- 100 grams of California Red Kidney Beans have 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Rolls, dinner, oat bran.
- While 100 g of Rolls, dinner, oat bran contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rolls, dinner, oat bran:
- 100 grams of California Red Kidney Beans have 2.3 times more Calcium, 8.1 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 12.3 times more Potassium and 2.5 times more Zinc than Rolls, dinner, oat bran.
- While 100 g of Rolls, dinner, oat bran contain 9.2 times more Selenium and 37.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.4 times more Energy, 1.5 times more Carbohydrate, 6.1 times more Fiber and 2.6 times more Protein than Rolls, dinner, oat bran.
- While 100 g of Rolls, dinner, oat bran contain 18.4 times more Fat and 27.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, dinner, oat bran offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6