Comparing Nutrients in 500 calories California Red Kidney Beans VS Ground Cloves

Weight per 500 calories

• California Red Kidney Beans: 152g
• Ground Cloves: 183g

California Red Kidney Beans have 1.2 times more energy per 100g than Ground Cloves. It has high energy density when compared to other foods. Ground Cloves Spices having high energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Ground Cloves?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Ground Cloves	6%	29%	65%

Macro Nutrients

	California Red Kidney Beans	Ground Cloves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	24.5% 23.7g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	6% 4.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.036g	g per day for Men 19-50 years
Fiber	99% 37.7g	163% 62g	38g per day for Men 19-50 years
Protein	66% 37g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.62% 14.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	0.41% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	216% 259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Ground Cloves	Recommended Dietary Allowance
Calcium	29.5% 295mg	115% 1153mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	113% 473mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	4770% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	54.7% 1861mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.49% 18g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Ground Cloves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Ground Cloves?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Ground Cloves:

• 500 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.1 times more Vitamin B9 than Ground Cloves.
• Both California Red Kidney Beans and Ground Cloves provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
• Both Raw California Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Ground Cloves:

• 500 calories of California Red Kidney Beans have 2.5 times more Copper, 3.2 times more Phosphorus and 1.2 times more Potassium than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 3.9 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 72.4 times more Manganese, 2.7 times more Selenium and 30.3 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Ground Cloves contain similar levels of Zinc per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 3.4 times more Protein than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 62.6 times more Fat, 132.2 times more Saturated Fat, 8.4 times more Omega 3, 59.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Ground Cloves offer comparable quantities of Energy per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6