Nutrient Comparison: California Red Kidney Beans VS Ground Cloves per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Ground Cloves:
- 100 grams of California Red Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B9 and 22.5 times more Vitamin C than Ground Cloves.
- Both California Red Kidney Beans and Ground Cloves provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Ground Cloves have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Ground Cloves:
- 100 grams of California Red Kidney Beans have 3 times more Copper, 3.9 times more Phosphorus and 1.5 times more Potassium than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 3.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 60.1 times more Manganese, 2.3 times more Selenium and 25.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Cloves contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.2 times more Energy and 4.1 times more Protein than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 52 times more Fat, 109.8 times more Saturated Fat, 7 times more Omega 3, 49.2 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Cloves offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6