Comparing Nutrients in 300 calories California Red Kidney BeansVS Ground Cloves
Weight per 300 calories
California Red Kidney Beans
91g
Ground Cloves
110g
California Red Kidney Beans have 1.2 times more energy per 100g than Ground Cloves. It has high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ground Cloves?
California Red Kidney Beans VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ground Cloves?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Ground Cloves:
300 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.1 times more Vitamin B9 than Ground Cloves.
Both California Red Kidney Beans and Ground Cloves provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw California Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Ground Cloves:
300 calories of California Red Kidney Beans have 2.5 times more Copper, 3.2 times more Phosphorus and 1.2 times more Potassium than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 3.9 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 72.4 times more Manganese, 2.7 times more Selenium and 30.3 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ground Cloves contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.4 times more Protein than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 62.6 times more Fat, 132.2 times more Saturated Fat, 8.4 times more Omega 3, 59.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ground Cloves offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6