California Red Kidney Beans VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dried Coriander Leaf:
- 300 calories of California Red Kidney Beans have 1.2 times more Vitamin B9 than Dried Coriander Leaf.
- While 300 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 149 times more Vitamin C than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dried Coriander Leaf:
- 300 kcal of Dried Coriander Leaf Spices contain 7.6 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 10.8 times more Selenium, 22.7 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2 times more Fiber than Dried Coriander Leaf.
- Both California Red Kidney Beans and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw California Red Kidney Beans as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.