Nutrient Comparison: California Red Kidney Beans VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried Coriander Leaf:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B9 than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain more Vitamin A, 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 125.9 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried Coriander Leaf:
- 14 oz of Dried Coriander Leaf Spices contain 6.4 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 3 times more Potassium, 9.2 times more Selenium, 19.2 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Coriander Leaf contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3 and 2.4 times more Fiber than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 19.1 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 14 ounces.