California Red Kidney Beans VS Dried Thyme Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Thyme Spices?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dried Thyme Spices:
- 500 calories of California Red Kidney Beans have 1.2 times more Vitamin B9 than Dried Thyme Spices.
- While 500 kcal of Dried Thyme Spices contain more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Thyme Spices provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dried Thyme Spices:
- 500 calories of California Red Kidney Beans have 1.7 times more Phosphorus and 1.5 times more Potassium than Dried Thyme Spices.
- While 500 kcal of Dried Thyme Spices contain 11.6 times more Calcium, 15.8 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.7 times more Selenium and 2.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Thyme Spices contain similar levels of Copper per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.2 times more Protein than Dried Thyme Spices.
- While 500 kcal of Dried Thyme Spices contain 35.5 times more Fat, 90.7 times more Saturated Fat, 9.8 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Thyme Spices offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 500 calories.