Comparing Nutrients in 14 ounces California Red Kidney Beans VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	California Red Kidney Beans	Dried Thyme Spices	Recommended Dietary Allowance
Energy	45% 1310kcal	37.8% 1095kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	34% 11g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	195% 254g	130g per day for Men 19-50 years
Sugars	NA	9.36% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	386% 147g	38g per day for Men 19-50 years
Protein	173% 97g	64.6% 36g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	83.8% 754μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5671% 6805μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	77.4% 774mg	750% 7501mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	6132% 491mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	1358% 31.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	95% 3231mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	223% 24.5mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried Thyme Spices:

• Raw California Red Kidney Beans have 1.4 times more Vitamin B9 than Dried Thyme Spices.
• While Dried Thyme Spices contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Dried Thyme Spices have similar amounts of Vitamin B1 per 14 oz.
• Both Raw California Red Kidney Beans as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried Thyme Spices:

• Raw California Red Kidney Beans have 1.3 times more Copper, 2 times more Phosphorus and 1.8 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 9.7 times more Calcium, 13.2 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 1.4 times more Selenium, 5 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 14 ounces:

• Raw California Red Kidney Beans have 2.7 times more Protein than Dried Thyme Spices.
• While Dried Thyme Spices contain 29.7 times more Fat, 75.8 times more Saturated Fat, 8.2 times more Omega 3, 9.3 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Dried Thyme Spices have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Raw California Red Kidney Beans as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.