Nutrient Comparison: California Red Kidney Beans VS Dried Thyme Spices per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Thyme Spices:
- 100 grams of California Red Kidney Beans have 1.4 times more Vitamin B9 than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Thyme Spices provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Thyme Spices:
- 100 grams of California Red Kidney Beans have 1.3 times more Copper, 2 times more Phosphorus and 1.8 times more Potassium than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain 9.7 times more Calcium, 13.2 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 1.4 times more Selenium, 5 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.7 times more Protein than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain 29.7 times more Fat, 75.8 times more Saturated Fat, 8.2 times more Omega 3, 9.3 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6