Comparing Nutrients in 500 calories California Red Kidney BeansVS Strawberry Toppings
Weight per 500 calories
California Red Kidney Beans
152g
Strawberry Toppings
197g
California Red Kidney Beans have 1.3 times more energy per 100g than Strawberry Toppings. It has high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Strawberry Toppings?
California Red Kidney Beans VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Strawberry Toppings?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Strawberry Toppings:
500 calories of California Red Kidney Beans have 37 times more Vitamin B1, 7 times more Vitamin B2, 9.8 times more Vitamin B3, 12.5 times more Vitamin B5, 25.5 times more Vitamin B6 and 50.5 times more Vitamin B9 than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 4 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Strawberry Toppings:
500 calories of California Red Kidney Beans have 25 times more Calcium, 26.5 times more Copper, 25.7 times more Iron, 30.8 times more Magnesium, 4.6 times more Manganese, 62.3 times more Phosphorus, 22.5 times more Potassium and 32.7 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Strawberry Toppings lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 27.4 times more Fiber and 93.8 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.