Comparing Nutrients in 100 calories California Red Kidney Beans VS Strawberry Toppings

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Strawberry Toppings: 39.4g

California Red Kidney Beans have 1.3 times more energy per 100g than Strawberry Toppings. It has high energy density when compared to other foods. Strawberry Toppings having high energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Strawberry Toppings?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Strawberry Toppings	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.041% 0.039g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0.067% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	0.73% 0.28g	38g per day for Men 19-50 years
Protein	13% 7.4g	0.14% 0.079g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.044% 0.39μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	0.36% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	0.73% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	0.4% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	0.38% 0.019mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	0.36% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0.59% 2.36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.039mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.23% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Strawberry Toppings	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.24% 2.36mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	0.37% 1.57mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	2.86% 0.066mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	0.28% 1.97mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0.57% 0.31μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	0.55% 8.27mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	0.21% 0.024mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	0.35% 13g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Strawberry Toppings Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Strawberry Toppings?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Strawberry Toppings:

• 100 calories of California Red Kidney Beans have 37 times more Vitamin B1, 7 times more Vitamin B2, 9.8 times more Vitamin B3, 12.5 times more Vitamin B5, 25.5 times more Vitamin B6 and 50.5 times more Vitamin B9 than Strawberry Toppings.
• While 100 kcal of Strawberry Toppings contain 4 times more Vitamin C than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Strawberry Toppings:

• 100 calories of California Red Kidney Beans have 25 times more Calcium, 26.5 times more Copper, 25.7 times more Iron, 30.8 times more Magnesium, 4.6 times more Manganese, 62.3 times more Phosphorus, 22.5 times more Potassium and 32.7 times more Zinc than Strawberry Toppings.
• 100 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Strawberry Toppings lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 27.4 times more Fiber and 93.8 times more Protein than Strawberry Toppings.
• While 100 kcal of Strawberry Toppings contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Strawberry Toppings offer comparable quantities of Energy per 100 calories.
• 100 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.