Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Strawberry Toppings:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, 9.1 times more Vitamin B2, 12.8 times more Vitamin B3, 16.3 times more Vitamin B5, 33.1 times more Vitamin B6 and 65.7 times more Vitamin B9 than Strawberry Toppings.
While Strawberry Toppings contain 3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Strawberry Toppings:
Raw California Red Kidney Beans have 32.5 times more Calcium, 34.4 times more Copper, 33.4 times more Iron, 40 times more Magnesium, 6 times more Manganese, 81 times more Phosphorus, 29.2 times more Potassium, 4 times more Selenium and 42.5 times more Zinc than Strawberry Toppings.
While Strawberry Toppings contain 1.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.3 times more Energy, 4 times more Omega 3, 35.6 times more Fiber and 121.9 times more Protein than Strawberry Toppings.
Both Raw California Red Kidney Beans and Strawberry Toppings have similar amounts of Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.