Comparing Nutrients in 500 calories California Red Kidney BeansVS Cooked Frozen Turnips
Weight per 500 calories
California Red Kidney Beans
152g
Cooked Frozen Turnips
2174g
California Red Kidney Beans have 14.3 times more energy per 100g than Cooked Frozen Turnips. It has high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Frozen Turnips?
California Red Kidney Beans VS Cooked Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Frozen Turnips?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cooked Frozen Turnips:
500 calories of California Red Kidney Beans have 3.4 times more Vitamin B9 than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Turnips provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cooked Frozen Turnips:
500 calories of California Red Kidney Beans have 1.2 times more Copper than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 2.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, 2.7 times more Selenium, 47 times more Sodium and 114.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Turnips contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Turnips contain 16.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Turnips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 500 calories.