Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Frozen Turnips:
Raw California Red Kidney Beans have 15.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
Both Raw California Red Kidney Beans and Boiled and Drained Frozen Turnips have similar amounts of Vitamin C per 1 lb.
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Frozen Turnips:
Raw California Red Kidney Beans have 6.1 times more Calcium, 17.5 times more Copper, 9.5 times more Iron, 11.4 times more Magnesium, 10 times more Manganese, 15.6 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 12.8 times more Zinc than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 3.3 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 14.3 times more Energy, 13.7 times more Carbohydrate, 12.5 times more Fiber and 15.9 times more Protein than Boiled and Drained Frozen Turnips.
Both Raw California Red Kidney Beans and Boiled and Drained Frozen Turnips have similar amounts of Omega 3 per 1 lb.
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.