Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked Frozen Turnips:
- 5 ounces of California Red Kidney Beans have 15.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Cooked Frozen Turnips.
- Both California Red Kidney Beans and Cooked Frozen Turnips provide similar amounts of Vitamin C per five ounces.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked Frozen Turnips:
- 5 ounces of California Red Kidney Beans have 6.1 times more Calcium, 17.5 times more Copper, 9.5 times more Iron, 11.4 times more Magnesium, 10 times more Manganese, 15.6 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 12.8 times more Zinc than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 3.3 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 14.3 times more Energy, 13.7 times more Carbohydrate, 12.5 times more Fiber and 15.9 times more Protein than Cooked Frozen Turnips.
- Both California Red Kidney Beans and Cooked Frozen Turnips offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in five ounces.