Comparing Nutrients in 500 calories Boiled Sprouted Kidney Beans with SaltVS Blanched Almonds
Weight per 500 calories
Boiled Sprouted Kidney Beans with Salt
1515g
Blanched Almonds
84.7g
Blanched Almonds have 17.9 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Blanched Almonds?
Boiled Sprouted Kidney Beans With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Blanched Almonds:
500 calories of Boiled Sprouted Kidney Beans with Salt have 33.9 times more Vitamin B1, 6.9 times more Vitamin B2, 15.4 times more Vitamin B3, 21.7 times more Vitamin B5, 14.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Blanched Almonds:
500 calories of Boiled Sprouted Kidney Beans with Salt have 1.4 times more Calcium, 3 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium, 228.7 times more Sodium, 2.6 times more Zinc and 354 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans with Salt have 867.1 times more Omega 3, 4.5 times more Carbohydrate and 4 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 5.1 times more Fat, 2.7 times more Saturated Fat and 5.6 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3