Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Blanched Almonds:
Boiled and Drained Sprouted Kidney Beans with Salt have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Blanched Almonds:
Boiled and Drained Sprouted Kidney Beans with Salt have 12.8 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 9.2 times more Manganese, 12.7 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium and 6.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans with Salt have 48.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Energy, 90.6 times more Fat, 47.6 times more Saturated Fat, 100.5 times more Omega 6, 4 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.