Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs Blanched Almonds:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.6 times more Vitamin B2 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs Blanched Almonds:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 12.8 times more Sodium and 19.8 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 12.4 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 9.2 times more Manganese, 12.7 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium and 6.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 48.5 times more Omega 3 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 17.9 times more Energy, 90.6 times more Fat, 47.6 times more Saturated Fat, 100.5 times more Omega 6, 4 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3