Dry Roasted Almonds have 18.1 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Roasted Almonds?
Boiled Sprouted Kidney Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Roasted Almonds:
500 calories of Boiled Sprouted Kidney Beans have 85.2 times more Vitamin B1, 4.1 times more Vitamin B2, 15.1 times more Vitamin B3, 21.5 times more Vitamin B5, 12.4 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Roasted Almonds:
500 calories of Boiled Sprouted Kidney Beans have 1.3 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 5.4 times more Selenium, 2.4 times more Zinc and 671.5 times more Water than Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 351.6 times more Omega 3, 4.1 times more Carbohydrate and 4.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5 times more Fat, 2.7 times more Saturated Fat and 5.8 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3