Nutrient Comparison: Boiled Sprouted Kidney Beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Roasted Almonds:
- 5 ounces of Boiled Sprouted Kidney Beans have 4.7 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Roasted Almonds:
- 5 ounces of Boiled Sprouted Kidney Beans have 37.1 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 14.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 11.2 times more Manganese, 12.4 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans have 19.4 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 18.1 times more Energy, 90.6 times more Fat, 49.3 times more Saturated Fat, 105.2 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3