Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Garlic
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Garlic
336g
Raw Garlic has 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Garlic?
Canned Red Kidney Beans With Liquids VS Garlic Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Garlic?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Garlic:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B3, 14.1 times more Vitamin B9 and 4.4 times more Vitamin K than Garlic.
While 500 kcal of Raw Garlic contain 2.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 21.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Garlic provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Garlic:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 27.7 times more Sodium and 2.4 times more Water than Garlic.
While 500 kcal of Raw Garlic contain 3.4 times more Calcium, 3.1 times more Manganese and 7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Garlic contain similar levels of Copper, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3, 3.4 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Garlic.
Both Canned Red Kidney Beans with Liquids and Garlic offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Garlic provide inadequate amounts of Omega 6 in 500 calories.