Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Garlic:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.7 times more Vitamin B9 and 2.4 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 15.4 times more Vitamin B6 and 39 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Garlic:
- 14 ounces of Canned Red Kidney Beans with Liquids have 15.1 times more Sodium and 1.3 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 6.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 12.9 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Garlic contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3, 1.9 times more Sugars and 2 times more Fiber than Garlic.
- While 14 oz of Raw Garlic contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Garlic offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Garlic provide inadequate amounts of Omega 6 in 14 ounces.