Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cashew Butter
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cashew Butter
85.2g
Plain Cashew Butter no Salt has 7.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cashew Butter?
Canned Red Kidney Beans With Liquids VS Cashew Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cashew Butter?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cashew Butter:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 1.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cashew Butter:
500 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Calcium, 1.8 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 123.7 times more Sodium and 190.9 times more Water than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 2.1 times more Copper and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cashew Butter contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3, 3.9 times more Carbohydrate, 15.6 times more Fiber and 2.2 times more Protein than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 18.9 times more Fat, 10.8 times more Saturated Fat and 13.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cashew Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber