Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cashew Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cashew Butter:
- 5 oz of Plain Cashew Butter no Salt contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 9.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cashew Butter:
- 5 ounces of Canned Red Kidney Beans with Liquids have 17.1 times more Sodium and 26.3 times more Water than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 1.5 times more Calcium, 14.9 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium and 8.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Fiber than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 7.2 times more Energy, 137.3 times more Fat, 78.1 times more Saturated Fat, 3.4 times more Omega 3, 98.4 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6