Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Hazelnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Hazelnuts
79.6g
Hazelnuts have 7.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Hazelnuts?
Canned Red Kidney Beans With Liquids VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Hazelnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Hazelnuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Hazelnuts.
While 500 kcal of Hazelnuts contain 96.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hazelnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Hazelnuts:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium, more Sodium, 2 times more Zinc and 113.8 times more Water than Hazelnuts.
While 500 kcal of Hazelnuts contain 1.5 times more Copper and 2.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
500 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Omega 3, 6.9 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Hazelnuts.
While 500 kcal of Hazelnuts contain 21.8 times more Fat, 4.6 times more Saturated Fat and 12.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Hazelnuts provide inadequate amounts of Omega 3