Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Green Sweet Peppers
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Green Sweet Peppers
2500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Green Sweet Peppers. It has average energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Green Sweet Peppers?
Canned Red Kidney Beans With Liquids VS Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Green Sweet Peppers:
500 kcal of Raw Green Sweet Peppers contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 11.3 times more Vitamin B6, 1.8 times more Vitamin B9, 407 times more Vitamin C, 74.9 times more Vitamin E and 7.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Green Sweet Peppers:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, more Selenium and 21.1 times more Sodium than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 1.4 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.7 times more Potassium and 4.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Sweet Peppers contain similar levels of Iron and Zinc per 500 calories.
500 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3 and 1.5 times more Protein than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 1.3 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 500 calories.