Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Green Sweet Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains more Vitamin A, 2.8 times more Vitamin B6, 100.5 times more Vitamin C, 18.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Green Sweet Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 85.3 times more Sodium and 4.8 times more Zinc than Green Sweet Peppers.
- Both Canned Red Kidney Beans with Liquids and Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.1 times more Energy, 6.4 times more Omega 3, 3.2 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in one kilogram.