Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Chopped Frozen Red Sweet Peppers
3125g
Canned Red Kidney Beans with Liquids have 5.1 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Chopped Frozen Red Sweet Peppers?
Canned Red Kidney Beans With Liquids VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Red Sweet Peppers:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, 260.7 times more Vitamin C, 273.4 times more Vitamin E and 4.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus, 12.6 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium and 6.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 5.5 times more Omega 6 and 7.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6