Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pie, Dutch Apple, Commercially Prepared
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pie, Dutch Apple, Commercially Prepared
172g
Pie, Dutch Apple, Commercially Prepared has 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pie, Dutch Apple, Commercially Prepared?
Canned Red Kidney Beans With Liquids VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 2 times more Vitamin C and 13.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 13.4 times more Magnesium, 4.5 times more Manganese, 13.1 times more Phosphorus, 12.2 times more Potassium, 1.8 times more Selenium, 4.6 times more Sodium, 11.7 times more Zinc and 6.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3, 9.6 times more Fiber and 8.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 8.9 times more Fat, 5.2 times more Saturated Fat, 6.7 times more Omega 6, 3.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein