Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin C, 48 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.4 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, Dutch Apple, Commercially Prepared contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Fiber and 2.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 3.6 times more Energy, 31.9 times more Fat, 18.5 times more Saturated Fat, 2.3 times more Omega 3, 24.1 times more Omega 6, 3 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6